Spiritually Lost | Spirit Wants You To Remember

have you ever hit a moment where nothing makes sense where your old identity no longer fits but your new self hasn't yet

emerged this isn't failure this is a sacred ground and in this opening segment we'll explore the spiritual

purpose behind feeling lost and why this void is often a sign that your soul is preparing to rise hello everyone and

welcome to the journey of an awakening spirit this is Kathleen Flanagan your host and we are streaming on the Bold

Brave TV network so um as you can see I'm still in

Torrington Wyoming i will be leaving tomorrow so yippee I'll be happy to go home and I just want all of you to just

take in a deep breath and just get grounded and centered and just breathe

through what we're going to be doing today

have you ever felt like you didn't recog recognize yourself anymore and I can

speak from that today because I have definitely been feeling that you know I

think I get through this grief of my father only to discover that I have a whole new layer and last night it hit me

again when I was trying to fall asleep so I only had four hours of sleep last night and I knew when I was 20ome years

old that my father was going to die alone that no none of his kids would be around nobody would be around when he

passes and that's exactly what happened to the man nobody was there nobody cared

my father alienated all of us and what hit me so hard and it I felt it

definitely this morning was he died alone and I have this thing that I'm going to die alone but we're always

going to die alone i mean there's nothing you can do and about that but it was just all of a sudden there was this

moment of feeling compassion for this man and I think that's says a

lot about me for someone who didn't want anything to do with this man my whole life and I didn't have anything to do

with them but it was to me it was a big sign of healing that there was an

element of something bigger than me that came in and really did wish him well on

his journey home but also to realize that that there was an element of

compassion because regardless of what happened and

I know things happened to my father as a child because he wouldn't be who he was to in this life had he not had issues

but to be able to rise above when somebody has hurt you and harmed you and

I spent a whole life working on forgiving him and now all of a sudden there's this element of compassion that

I have for this man that is like whoa and it is it is who am I because this is

a part of me that I don't recognize i also know that this is an element of me

moving into a whole new level that I'm evolving going up the rungs of the

ladder so to speak in my evolutionary processes

but it doesn't necessarily mean it feels comfortable because you know the emotions are on my surface again and I

really hate this part of this healing journey but I also know that I have to

be kind to myself i need to be nice and because yesterday I was just like all

over the place of every little thing just irritated me and I just grumbled the whole day and I'm like "God Kath

what is going on with you?" But I don't think I realized what was happening until I went to bed and that moment came

up and then this morning I was talking to my business partner and you know the tears just started again of compassion

and you know thank God that I rose above it and thank God that I'm learning to be

somebody different than who I am and right now I am in the

space between the two stories there's this old version of me who like I said

I've been having almost an identity crisis of who am I without this man and looking over my shoulder

and I don't know yet I mean I have this vision of who I think I am but that doesn't mean I've stepped into her to

the degree that I see coming in and so it's like instead of knowing who I am

I just need to be comfortable with the uncomfortable right now and a lot of things that are happening on this planet

I think a lot of people are in that place that they just don't know what's going on and they're in this angst and

they're feeling stressed and afraid and

apprehensive and my attitude is when I'm in this place I'm not going to stop what I'm

doing I'm not going to go into hibernation I do but not like this I mean I'm still going to go out there and

do the things I need to do I'm not going to isolate myself I'm still going to go out there and be nice and be the person

that I want to become because I know that I think part of me

being up here in Wyoming is causing some of this that's happening with me today I

feel like there's a part of me that I've lost my identity like I've been in all

of this emotion and even though

it's getting out of the comfort zone it's getting out of my house where I have a safety factor and so here I am

feeling very vulnerable because I'm in another state i don't have anybody around me it's just me so I get to be

with myself and none of that bothers me at all but I just started realizing that

this is part of a whole new awakening that's happening because again that fear

and terror showed up of oh my god I'm going to die I'm dying you know because

the ego does that it's when it's getting ready to ascend when we're ready to

evolve go up the rungs of the ladder into an ascension process the first thing the ego does is goes into the

central nervous system and starts creating habit now I'm very well aware of what what it was and I just breathed

through it and just knew I was fine and said I and the father are one

because I know that I just have to breathe through it and anything and you can feel

every emotion within 90 seconds and once that 90 seconds is done the motion has passed

and a lot of times spirit's going to use dis disorientation as part of the

awakening because we are treading new waters we are stepping into something

bigger than we are and we're shedding the earth the ego and we're really

finding the true identity of us and this is I mean my father's death is

just so profound and it was so divinely timed in my opinion cuz for a while there I thought this man was never going

to die because it was wow that as much as he drank over the years and how angry

and bitter he was it was almost like he was too mean to die kind of thing and he

died when he needed to and I know that he was having remorse and he was assessing his life two weeks before he

passed away but that doesn't mean anything for me it it's at least he realized it

and realized that he really did not make a good life choices and he chose not to

change and he chose to be what he was but I don't have to choose that and

neither do you that's the thing we have the ability to change there's enough tools out there for us to change and

become bigger better people than who we are and sometimes when you're in a dark

place you think that you've been buried but you've actually bl been planted I

love this quote this one's a good one because I feel like that right now I almost feel

like I'm starting to come out I'm And I've noticed that I've revamped my

website over the weekend and I'm letting a part of me out that I've never let out it's

one thing to sit here and be on the show and be vulnerable it's another thing to put it on a website and know that

there's this attack thing that could happen and I'm doing it anyways I mean I really am stepping into something that

is actually terrifying me and I'm really glad that I'm doing it and and I had to

observe again that I left my purse when I went to the salad bar and then I left my phone on the table when I got some

when I went to get breakfast this morning I mean little things that it's getting more and more comfortable but

it's it's still like this is it's baby steps and baby steps are a good thing

because I'm feeling because I noticed that in that the first time I did it and then what I did yesterday and today I

thought "Oh my god I'm getting more comfortable this is actually like I'm I'm

easing into this new person and and so I'm creating for awakening spirit

essential oils to use when you're going through transition and this one right now tells me I need to be using

chamomile because there's this deep healing going on there's growth going on

but it's it's time for me and saying affirmations that I really am in the

right place at the right time regardless of whatever it is that I'm thinking

I know it's there because the ego is always going to beat us up the ego is always going to diminish us it's always

going to keep us small and I'm not going to be small anymore so stepping in and and like getting rid of

this outer layer of protection that I've had it's like the butterfly that's how

it feels like I'm coming out and I'm having to spread my wings but you have to use your wings and

that's it's the fighting coming out of the that strengthens you and that's what I feel like that I'm doing right

now and I've been you know what's

interesting is even though I'm journaling a lot of this I know is going into the new book that I'm writing

because there's so much new information coming in i'm also noticing that when I'm on the show talking to you guys

right now a lot of the show is I'm being downloaded information like it's the first time I'm hearing it and coming to

peace with it so I know that I'm being that light that I need to be out in the world and I just keep surrendering and

surrendering I know is hard hard to do and yet I keep doing it like I said last

week I am learning to get a PhD in surrender because I'm stepping into

something bigger i don't know where I'm going I know good things are coming I

don't feel that there's any darkness or bad things coming towards me I because

of the light that I'm shining and the strength that I'm building

and I just want to be the way shower out there for people when they see what's coming

in and that they can be at peace with what's happening and that's another

reason why I created the light activation guide that you can get downloaded it's you know um it'll be in

the show notes but these are simple things to do to just help you get through and navigate these unchartered

waters that you're in that you're feeling because I'm in just as much in uncharted waters as you are and I'm

walking through it i'm showing you how to do this and it's not easy but I'm

showing you and I'm and I feel honored on so many levels to be doing this for you even though I came onto this planet

kicking and screaming not wanting to do this and why am I here and I never chose to be here I felt like I was forced and

all of the things that I told myself my whole life I know was a lie and yet I'm

still working through some of those self-limiting beliefs that come up all

the time and what what I'm going to do is in the next segment

welcome back everyone to the journey of an awakening spirit this is Kathleen Flanagan your host and we are streaming on the Bold Brave TV network

so yours when you're stuck in the fog you don't need to be doing more you need

to remember and in this segment we're going to dive into how your intuition is

always guiding you even when you can't feel it and this is pretty much what I was

talking about in the last segment is you know I really do walk around every

now and then thinking I'm over the grief and every time I think that stupid thought I get lamblasted again and but

part of it is is too is that I had some really strange dreams this past week which I think is probably mar part of

that whole thing of where I am moving out of

this density place that I feel with the heaviness of the emotions

because as we're growing we don't always have the answers

to what we're looking for we kind of surmise and we guess what it is and so

what if your guidance system isn't broken that it's just buried

and I don't think I ever really stopped long enough to look at it that way because I always thought spirit's not

talking to me they're mad at me they're they're this they're stepped back for me to grow and I

remember when I was younger I really hated when they did that and it was I would go into depression when they were

talking to me 24/7 and over the years I learned that I needed to do that i needed to stand on

my own two feet and they are doing that and they are always around and I know that they're always around but they also

know that I need to be in this place of this emotional trauma the fear the

busyiness everything that I'm doing and and I do i still I can't tell you right now how much even though I know what not

to do I'm doing it anyways but I'm I'm going deeper and even though

it's like you're just doing busy work you're doing this you're not making money you're n and I'm just no this is

part of where I am this is part of the evolution this is part of me going deeper into coming out more to really

connect with the people that I need to connect with so those that are out there that are lost that are invisible that

nobody sees them well I see you and I was when I was talking to my

business partner this morning I said you know this book this anthology chapter

that I wrote I told him that this was one of the hardest chapters I had ever

written in my life it's one of the hardest things I ever did i thought my books were hard no this was harder and I

said since March when I started this process I said I've been through hell and back on this one because of the

depth the reliving the reexperiencing the remembering of when my life changed

and I said and I said and I came down here and I didn't want to do this and I said I don't know if I'm just stupid by

doing this or if I just really love the people of the earth to help them move through this because how many people are

going to share the depth of that story to the degree that I did and I had a

fellow author in the book read my chapter and she said "You know you just

constantly amaze me or admires me for the depth of

what I'm willing to do to share to come out in the world because even though

what I felt happened to me was tragic I know people have had a lot worse than I

have you know I'm I'm not part of human trafficking or anything like that and I wasn't subject to a lot of different

other brutalities but it doesn't matter when you're when you're

in trauma you're in trauma when you're in pain you're in pain it doesn't matter

the depth of what it is it's always there and it's about learning to deal with it and if you want to look at it

that this is part of a karmic debt then go ahead and do it and believe in that

because that's how I looked at it is but I want to get rid of everything and I made that decision that I'm not coming

back that whatever I have to put up with and deal with in this lifetime then so be it i'll deal with it so I don't have

to come back and relive this again and that's how I've always looked at it

and even though this feels static between my spirit and myself it's it

doesn't matter if it's static there's a part that we have to be with

us we have to be in the quietness we have to be in the stillness we have to

go through that pain and the darkness to come out on the other side and the only saving grace that I have to this day is

that I know what's on the other side once I move through this but it's never fun it is never fun to be here and I

figured the more pain and depth of what I'm bringing up with my father because

it isn't just this lifetime this is many many many lifetimes that I've been with

him and spirit has been showing me more of

and I've seen some of our past relationships but I'm I'm seeing even more of what this was and I'm walking

away i am literally walking away on everything that all the things that I

became familiar with people that I associated with year you know lifetime

after lifetime I'm walking away from them and stepping into something different you know it's like the crab in

the bucket thing that's how I look at it i'm choosing to

get out and I'm not letting anybody drag me down anymore that I've decided it's

time to leave i mean there's a thing where um all these people are just

staring at a wall and all they do is see shadows because they don't know what's behind them and every now and then somebody gets up and sees and moves out

and I can't remember what this is called but I remember it was so profound and then they never come back because it's

like we're just letting our shadows our dark sides run our lives and when you finally have enough then you can move on

and grow and that's exactly what I'm choosing to do

you know spirit whispers to us all the time with subtle nudges you know there's

a knowingness or repeated signs or there's this deep sense of peace and and I do feel a lot of peace and I do see

things that are coming up and I'm seeing things from coming you know because like Michael had

asked me well what all did your father used to say to you that you are still using those programs today and so I'm

reflecting on that right now too of well yeah how much is some of this selft talk that I have coming from my parents

especially my father I you know I don't know I have to really look at that I I've seen a lot of what my mother selft

talk what she said to me I've seen that and moved a lot of that out but my father this is a whole new story because

I haven't really been around him long enough but so I'm having to go deeper into an unconscious subconscious part of

my mind to look at that And so I'm going to sit there and be still with that i'm

going to allow spirit to share whatever it is they want to share and I know that

being up here in Torington and what I'm feeling today emotionally because my emotions are really truly right on the

surface i I'm just like okay I'm just going to be with it because I know I'm

pretty crappy sometimes at home right now i mean Sal is physically hurt i'm emotionally hurt i mean we're both going

through it and then he tells me that one of his best friends passed away last night and it's like I'm so sorry

but this is what happens this is the Earth experience we're not separated we

think we are but we're not separated but it still comes to the point that people aren't going to die they will die and we

deal with that so it it's you know so it brings even more up because I think about the people

in my life that I care about that if they die God knows what's going to break inside of me

because I really worked at developing a lot of friendships and I know that I will see them again

and I know that they're just like in the next room i just can't see them because they're in the next room but that's okay it's it's all good it's what it's part

of that earthly experience is part partly what we chose to live with and learn and deal with

so I'm okay with all of it it's just that emotional stuff is what we need to

do and you know yesterday when I was driving up here and everything was going

fine and it was like I was in the fast lane i was doing my thing at 80 miles an

hour cuz I'm allowed and people were coming up to me doing like 90 100 miles an hour and they pretty well had to stop

and I just couldn't and there was no place for me to go or them to go it was just one of those things and it's just like when do you people slow down when

do you slow down i mean I was really agitated because it bothered me because it's like I'm not ready to die and if

you want to die that's okay just don't take me or anybody else with you and and so I Oh yeah i've been in I've been in

rare form these last several days people i've been in real rare form as far as being just really cranky

and so I just you you bless people that's all you can do is bless them and and know that if I'm struggling God

knows what they're going through as well and and I know that computer games has a lot to do with it that the young people

don't always realize that you know cars are weapons and you can die in them

they you know that it's they're used to playing computer games and you get back up and you start the game all over it's

it's like that kind of a thing and but that's not how our bodies work and I

don't know how you reach people to understand that unless a tragedy happens to them and you know that's the last

thing I ever want to wish on anybody is that type of tragedy

so one of the things you know one of a quick energetic technique is you know a

still po it's a still point practice where you just take a time and you just

breathe and as you're breathing you just ground do a grounding visualization and the one

that I like to do when I'm breathing is that the energy is coming in from the heavens and is going through my body and

I'm anchoring it all the into the earth and then as mother earth takes my feet

then her energy comes up through me and goes back out through the top of my head and what I have found when I do that I'm

getting like what I need that love vibration that I need in my heart and then grounded in and then it's like the

mother comes up and helps me where I feel grounded and I feel like I'm back in balance like the heaven and earth are

balanced within me and when I do that I feel like this

instant calm because I'm breathing and I'm visualizing this depth of emotion this this

energetic feeling that's coming in i feel love coming from heaven i feel love

from the earth and it just helps me to like remember who I am that I am a bigger person than this physical body

what my emotions are what my thinking is how I feel about things and that's what

and what that does it also creates that listening field because see you created this silence around you because you're

getting information from heaven you're getting information from the earth and then it's about how are you integrating

into you and how are you listening to those whispers and again

the light activation guide has a lot of tools in there to help you start developing how to build what you want to

do for yourself and it is baby steps when you first start out i can't tell you how many times it was three steps

forward and two steps back because of the energy and the density of the planet at that time and we have such a higher

light frequency but see the thing is with this higher light frequency that we're in it's also hitting our bodies on

levels that the darkness within us is surfacing that's why it looks so chaotic out there the other thing is is that the

earth as the earth speeds up it feels like we're slowing down on an energetic

level even though we are speeding up it's and this is a scientific thing

and so what I say is constantly give yourself time to be out

in nature just play what makes your heart sing what helps you to do those

things that gives you the comfort that you need that you feel loved that you feel safe because those are the things

that are going to get you through if you have family members or loved ones if they you know if they're irritating you

just know it's not them it's you it's your stuff and then their stuff and it's just learning how to navigate while

you're both having your stuff in your face it's it's about compassion right

now and gently moving forward and being nice and just we're we're in this

together and we need to work together in this so now that you're remembering the

whisper what what if it's time to trust it

so we're going to go ahead and take a quick commercial break but now that you're hearing the whisper what do you

do with it and in the next segment I'm going to walk you through how to trust what's next even when the path forward

leads feels uncertain see you in a moment 

welcome back

everyone to the journey of an awakening spirit this is Kathleen Flanagan your host and we are streaming on the Bold

Brave TV network so what if the unknown isn't the enemy but the invitation

you're not alone in walking forward we are never alone that is the one thing that when I wrote the book Dancing Souls

when I was in Illinois I discovered I was never alone there are messages that

are given to us 24/7 they are with you 24/7

if you look in nature and you see how many birds are flying or you see squirrels or eagles or anything like

that I got the book Nature Speaks to understand when I saw an eagle that's in my neighborhood that is like that's so

cool but then of course you want to make sure your cats are fine that there's a reason why these are

there these messages are here for a reason and it's about learning to soar and that's to me this that's what the se

eagle is because it goes so high and it can see so far down even though it's really high and that's what I'm learning

to do is become the eagle

and we fear the unknown and it's only because we don't know what it is so we fear it but it doesn't but as long as

you're taking those baby steps where you're still feeling comfortable then there's no reason to feel that unknown

what happens is that the ego need for uncertainty you know it needs

certainty where the soul's calls for faith

and that's again when you first do that that is one of the hardest things you

can do is really let go and I talk about this a lot of

the surrendering that I've had to do over the years and holding on to the river embankment because I'm going to

die and I'm dying because I'm holding on and it's the surrendering and the bouncing and going with the flow that's

really what we want to do and of course it traumatizes the ego but the ego is designed to protect us but see we're not

cavemen anymore we're not having to protect ourselves that way yes we're in a constant state of stress and we're in

a constant state of fight or flight because of what this world is because of what the media is doing because of what

we're seeing with the anti-semitism and the wars and the hate and everything else which is I

know that that's a very small percentage to compare to the people that are out there that are really doing good things

and that are really good people and that's what I focus my attention on is that the media wants to keep us in fear

because that's how they control us once you turn off the media and yes you're

still going to get the news trust me you'll get the news i have turned off the media many many many years ago and I

still know what's going on in the planet but the whole point is is I don't give that the attention that they want i'm

not going to let them control my life i'm not going to let be in fear i'm not going to do that anymore i've lived a

life of fear as it was with a perpetrator i do not need the media to continue that and if I die I die who

cares it doesn't matter because I don't really die my body might die but I'm not going

to die and that's the thing that we all have to remember is that we are bigger than our physical bodies our bodies you

know as far as I'm concerned sometimes I think they're nothing more than a suit that we put on like we put on clothes

that's what I think it is i don't always believe that sometimes but I really do believe that's what our bodies are when

you really step up higher because we are such magnificent beings

of light and we're taking this magnificent light cramming it into this

tiny itty bitty body and the only way to be able to handle the body for the body

to handle it is is to keep growing and expanding so it can grow and expand too because our bodies do have a

consciousness our body is the physical manifestation of what we want there's a

reason why we have a body and there's a reason what the body's here to help us manifest so spirit can call us but if we

don't move anything or we don't move in the direction of our dreams to manifest it then what's the point

that's how I look at it so if you want something big it's not going to happen overnight it's not going into 7-Eleven

and buying it it's not going to be that way the microwave's too slow i get that too

but anything worth having is worth working towards and you just have to move into that next direction

and you know as I say that surrender is not giving up surrender is empowered

trust when you're surrendering you're trusting in something bigger and better you're trusting that you're being taken

care of and you're being provided for and I have witnessed this my whole life but that doesn't mean I always accepted

it it doesn't mean I knew how to really take that in and I am still learning how

to take that in that I am being asked over and over and over again to surrender and in the surrendering it's

really I am being asked to trust to have faith that everything is going according

to plan because what's going to plan is up here in my head and I am creating it my spirit is driving that to us and if

it was supposed to be if I was supposed to be someplace else I would be and I that I do know that much i have come to

realize that if I'm if I don't like where I am well then change my thoughts and start doing something different but

I am right where I'm supposed to be and you are always right where you're supposed to be even if you think you're

not you are excuse me

so so to embody your light as you walk I

mean it's about staying grounded through breath intention and ritual

that's why I always say there's got to be you know have a morning ritual whatever it is if you have to get up 30

minutes earlier to be with yourself to get yourself grounded and centered then do that because I know that when I get

up and yes it's a habit but it's a ritual i get up and I have coffee and

I'm just quiet i just sometimes I'll journal sometimes I'm just like with my thoughts looking at where I'm going what

do I want how do I feel and I just have that quietness and when I have to go

down the road and be on the road so like when I had to be on the road by 7:30 yesterday I ended up getting up at 5:00

so I could have that time because S left for work at 5:30 so I had a good hour and a half of quiet time before I had to

get ready because I made sure that I packed most of my stuff the night before because there's nothing worse for me

than getting up and feeling rushed like I didn't take the shower the night before and I overslept and now I'm I

don't need my that in my day i'm already crazy as it is 90% of the time i do not need to add that and my quiet time in

the morning is my time to just get grounded to get centered to create the

day that I want it to be what does that look like and some days and especially over the weekend when I came home Friday

I thought I had to take S because we thought he had an equilibrium problem and I thought I had to take him I was

supposed to take him to the doctor when I got home and he asked me to pick up some Gatorade

i did he felt better i didn't know he was feeling that much better so then we end up going shopping and you know when

you spend a week on the road the last thing you want to do is get back in the car and drive some more and go shopping

i was a cranky one i was very upset and then we're in a downpour and it was

warmer in Denver than it was in Wyoming and I come into a torrential downpour

and it's cold and I've been cold and I mean I went down the rabbit hole and the

guy at Lowe's because we were there and he's laughing at me because I said I'm just want to go home and then I was

hungry and he's like what do you want to eat and I said Italian food and it was

because I didn't because it's like I've been eating bar food and

what else did I eat and Mexican that's all you eat up here is bar food and Mexican food and I was just I I didn't

want that i wanted something just comforting and to me spaghetti was comforting and it was just nice to be in

a restaurant that actually did service cuz up here service is something to be

desired it's unbelievable up here about

the word service or lack thereof and I just realized that this is all I wanted

was to just I just wanted to be quiet and still and get refocused in me and

that's what I did over the weekend i mean a raised Saturday and Sunday and in Denver and and I just didn't care i was

a boob and I worked on my website and went deeper and brought up a whole new

level of who I am in that process and that's that was just it it's just those

are the things of because I want to bring more of me out i want to discover who else is there what else is in there

because I'm not walking into the dark i'm actually I am the light and even if

I feel like I'm in a dark place I'm not dark

and it's really thinking and changing the way you think about things because I'm not dark and even like well you're

like in a dark place well that's your perception of it but so what if I am

it's not like nobody else goes through that darkness but always remember you're in the light and you're right where

you're supposed to be and if people could just start remembering that about themselves and

remembering that it's okay where you are it's okay you're not broken you're not

damaged you're just on an evolutionary process this is part of your growth process and

be kind to yourself because God knows enough people have beat us up over the years so it's if why are you doing it to

yourself because I used to do it to myself and I one day I finally said you know what this is insanity why am I

treating myself so badly i'm really not that bad of a person but for some reason because I had heard it so many times

that I thought I was and then I stopped doing that thank God I did that because I would have I mean I was suicidal

depression sets in when you're suicidal when you're beating on yourself when you don't think you have value and this is

about you finding your value i'm still looking for my value on levels

that are deeper than where I am because I need to know that for me because when

you were told you're valueless your whole life and all you're doing is constantly looking for where where else

you know how valuable am I and I'm moving into that and it's baby steps this is baby steps and yet I see it and

then I can embrace it and then there's that insecurity of why would anybody want to listen to me again and then it's

like because you do have value you do have light you do know what you're talking about and then I take the baby

steps to walk through that so when you get those self-limiting beliefs those are opportunities for you to see what's

coming up for you and to change them because the only way they change is when you see it and pay attention to it so

this is pretty much concluding the show so I do want to remind you to download the light activation guide it will give

it will help you maneuver through what's going on and at the Kathleen M flanigan site there's a list of services and

products that I have meditations my books dancing souls the call the

awakened dark knight of the soul are all there and I am offering a special that

if you order the trilogy you'll get 15% off of the books you can order them on my website at kathleenflanigan.com

you can get them at Amazon and Barnes & Noble

and Yeah this has been a day for me and I hope I

really appreciate all of you guys really I truly do appreciate you coming in checking in talking and sharing and

listening i really do appreciate it and feel free to reach out i do have a free

15minute call on my site that if you need any help or support in anything and

if there's a topic that you would love to learn more about feel free to send an email and I will be more than happy to

go into that topic for you and that concludes the show for the day

so thank you so much for being here i really do appreciate it and I will see you all next Tuesday at 400 PM Eastern

Standard Time and from my heart to yours I hope you all have a fabulous week