The Journey of an Awakening Spirit — Conversations That Heal the Silence Within

This isn’t just another podcast or blog about spirituality.
Here, we name the truth: behind the polished mask, many of us feel isolated, unworthy, and alone.
Through raw stories, soul-centered tools, and deep conversations, you’ll discover that love was never pain—it’s freedom. And alignment is the path home.

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Recent Episodes

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The Truth Your Heart Knows (But You Keep Ignoring)
Nov. 18, 2025

The Truth Your Heart Knows (But You Keep Ignoring)

In this deeply honest episode, Kathleen Flanagan explores the hidden cost of pretending to be “fine” while silently falling apart inside. She shares the raw truth of her own experience—showing up strong during her divorce while privately breaking down—and reveals how emotional suppression affects t…
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Coming Home to the Self You Forgot: Living Whole, Free, and True
Nov. 11, 2025

Coming Home to the Self You Forgot: Living Whole, Free, and True

Send us a text In this heartfelt episode of The Journey of an Awakening Spirit, Kathleen Flanagan shares her powerful story of rediscovering her authentic self after years of living by others’ expectations. She opens up about the moment her life unraveled—the loss, pain, and disconnection that forc…
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Brain Health Optimization | How To Make Sure Your Brain Is Working Optimally
Nov. 5, 2025

Brain Health Optimization | How To Make Sure Your Brain Is Working Optimally

In this transformative episode of Journey of an Awakening Spirit, Kathleen Flanagan sits down with neurologist, Navy veteran, and bestselling author Dr. Ryan Williamson to uncover why the modern world is overwhelming our brains—and what we can do to reclaim control before burnout becomes the norm. …
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Navigating the Thin Boundary Between Worlds
Oct. 28, 2025

Navigating the Thin Boundary Between Worlds

In this powerful episode of The Journey of an Awakening Spirit, host Kathleen Flanagan welcomes Matthew Strunk, entrepreneur and founder of Illumishift, for a deeply human conversation about what it means to exist in the “spaces in between”—those moments when life feels uncertain, directionless, or…
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The Healing Power of Forgiveness: Free Your Heart and Reclaim Your Peace
Oct. 21, 2025

The Healing Power of Forgiveness: Free Your Heart and Reclaim Your Peace

In this heart-opening episode of The Journey of an Awakening Spirit, Kathleen Flanagan explores one of the most powerful acts of healing — forgiveness. More than just releasing others, forgiveness is about freeing yourself from the energetic weight of the past. Kathleen shares her deeply persona…
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The Awakening That Transforms Rock Bottom Into Divine Freedom
Oct. 14, 2025

The Awakening That Transforms Rock Bottom Into Divine Freedom

In this heartfelt episode of The Journey of an Awakening Spirit, host Kathleen Flanagan welcomes Gemma Serenity, a woman whose incredible story takes listeners from the depths of despair to the heights of divine transformation. Gemma opens up about her painful past—growing up in a home where emoti…
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Recent Blog Posts

The Truth Your Heart Knows (But You Keep Ignoring)
Nov. 21, 2025

The Truth Your Heart Knows (But You Keep Ignoring)

We live in a world that practically hands out gold stars for holding it all together. Smile through the heartbreak. Work through the anxiety. Show up polished even when your soul is shaking. But here’s the truth no one wants to admit: pretendi…

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Coming Home to the Self You Forgot: Living Whole, Free, and True
Nov. 14, 2025

Coming Home to the Self You Forgot: Living Whole, Free, and True

Have you ever realized you were living someone else’s life, chasing dreams that weren’t yours, wearing masks that kept you safe but suffocated your soul? I know that feeling intimately. For years, I lived according to what others expecte…

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While You Are Waiting For Your Life To Calm Down Your Brain Is Running Red Hot To Keep Up With Your Pace
Nov. 7, 2025

While You Are Waiting For Your Life To Calm Down Your Brain Is Runnin…

Every once in a while, a conversation stops you in your tracks and makes you rethink the entire operating system you’ve been running your life on. My recent interview with board-certified neurologist and bestselling author Dr. Ryan Williamson …

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Reviews

"Kathleen is as AUTHENTIC as they come! She is knowledgeable, funny, patient, encouraging and just an all around pleasure both on air and off! I could interview her again and again! She is a wealth of…"

Jessica Rooks | Nov. 11, 2025

"Kathleen has created a wonderful platform for meaningful conversations. Her interviews showcase her ability to ask thoughtful questions and create space for deep discussion about any topic. What stan…"

Dr. Ryan Williamson | Nov. 10, 2025

Great Insights!

"Kathleen gives a great breakdown of conditioning and guiding to return to “normal”. She gives great insights to experiences and shares ways to reconnect with yourself! IT’s a great listen!"

Just A Dude Podcast | July 9, 2025

Beautiful Topics

"I love the concept of this podcast and its message as a whole pushing us to reawaken our spirit and addressing so many topics that are aligned with who I am as a person. I also appreciate the depth o…"

Perspective with Viv | June 24, 2025

Insightful and helpful

"Kathleen does an exellent job of covering a topic we can learn about. This podcast touches on many essential aspets of our awakening."

EunoiaZen | May 16, 2025

Powerful

"I just listened to Kathleen’s episode on the loss of her father. The episode was powerful and heartfelt. I am so sorry for your loss, Kathleen. I look forward to listening to her other episodes."

Cdraw18 | May 19, 2025

A great podcast for empaths

"Kathleen is a compassionate host with a great array of stories and resources for empaths, those of us who feel deeply with benefit from this show."

Suzanne Culberg | May 6, 2025

A Soulful Guide to Inner Awakening

"The Journey of an Awakening Spirit is a beautiful and inspiring listen for anyone seeking spiritual growth and inner transformation. With heartfelt conversations, practical tools, and soulful guidanc…"

Jeff Linden | May 9, 2025

"Kathleen is a great hostess. Her questions and insights will stretch your own imagination in the very best way. Great Podcast!"

Paul Zolman | Oct. 24, 2023

Deep meaningful pod

"This podcast is like a warm cup of tea for your soul—deep, insightful, and filled with heart. Perfect for anyone craving more meaning, mindfulness, and magic in their life."

IrinaSheh | May 7, 2025

Great show with an insightful host!

"Kathleen is an understanding and curious host who keeps guests engaged with insightful conversations."

John Lawyer | Nov. 17, 2023
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