The Journey of an Awakening Spirit — Conversations That Heal the Silence Within

This isn’t just another podcast or blog about spirituality.
Here, we name the truth: behind the polished mask, many of us feel isolated, unworthy, and alone.
Through raw stories, soul-centered tools, and deep conversations, you’ll discover that love was never pain—it’s freedom. And alignment is the path home.

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Recent Episodes

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When Death Feels Safer Than Leaving
Dec. 23, 2025

When Death Feels Safer Than Leaving

This episode shares a raw, compassionate story of a strong woman who lived in survival mode inside a toxic relationship and the quiet moment that changed everything. It explores why leaving isn’t about weakness, how trauma silences intuition, and what it really takes to choose yourself. Through hon…
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When Healing Gets Messy, Real, and Transformational
Dec. 16, 2025

When Healing Gets Messy, Real, and Transformational

This episode explores the kind of spiritual awakening that doesn’t come through peace or perfection—but through collapse, grief, and deep inner reckoning. Kathleen Flanagan and Birgitta Visser share raw, lived experiences of healing after abuse, loss, and trauma, revealing what happens when surviva…
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Holiday Survival for the Strong Woman: How to Stay Safe, Grounded & Spiritually Aligned When Everything Feels Heavy
Dec. 9, 2025

Holiday Survival for the Strong Woman: How to Stay Safe, Grounded & Spiritually Aligned When Everything Feels Heavy

The holidays can trigger old wounds, emotional overwhelm, and people-pleasing patterns, especially for women who appear strong on the outside but feel depleted on the inside. In this episode, we explore how to reclaim inner safety, interrupt emotional triggers, protect your energy without guilt, an…
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When Your Body Starts Screaming What Your Soul Has Been Whispering
Dec. 3, 2025

When Your Body Starts Screaming What Your Soul Has Been Whispering

This episode explores the powerful connection between your body, mind, and spirit—and how physical symptoms often reveal deeper emotional wounds and spiritual messages. Kathleen shares personal experiences with thyroid issues, migraines, sciatica, and emotional overwhelm to illustrate how the body …
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What Happens When You Stop Pretending? The Truth That Sets You Free
Nov. 25, 2025

What Happens When You Stop Pretending? The Truth That Sets You Free

In this deeply honest and uplifting episode, Kathleen sits down with PodMatch founder Alex Sanfilippo for a conversation about unexpected wins, inner transformation, and the courage it takes to grow through life’s hardest seasons. What starts as a discussion about podcasting quickly unfolds into a …
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The Truth Your Heart Knows (But You Keep Ignoring)
Nov. 18, 2025

The Truth Your Heart Knows (But You Keep Ignoring)

In this deeply honest episode, Kathleen Flanagan explores the hidden cost of pretending to be “fine” while silently falling apart inside. She shares the raw truth of her own experience—showing up strong during her divorce while privately breaking down—and reveals how emotional suppression affects t…
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Recent Blog Posts

When Death Feels Safer Than Leaving
Dec. 26, 2025

When Death Feels Safer Than Leaving

There are stories that live quietly inside us for years, stories we never planned to tell, not because they lack meaning, but because they carry too much truth. In a recent conversation on The Journey of an Awakening Spirit, one such story unf…

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The Awakening That Comes After Everything Falls Apart
Dec. 19, 2025

The Awakening That Comes After Everything Falls Apart

There is a kind of awakening that doesn’t arrive through meditation cushions, vision boards, or inspirational quotes.It comes after everything you trusted collapses.After the body says no more.After the soul can no longer survive in silence. …

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Holiday Survival for the Strong Woman: How to Stay Safe, Grounded & Spiritually Aligned When Everything Feels Heavy
Dec. 12, 2025

Holiday Survival for the Strong Woman: How to Stay Safe, Grounded & S…

The Holidays Don’t Break You, They Reveal What Needs Healing For the woman who looks strong on the outside but feels overwhelmed on the inside, the holidays can feel like an emotional battleground. The expectations. The family dynamics. The i…

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Reviews

"Kathleen is as AUTHENTIC as they come! She is knowledgeable, funny, patient, encouraging and just an all around pleasure both on air and off! I could interview her again and again! She is a wealth of…"

Jessica Rooks | Nov. 11, 2025

"Kathleen has created a wonderful platform for meaningful conversations. Her interviews showcase her ability to ask thoughtful questions and create space for deep discussion about any topic. What stan…"

Dr. Ryan Williamson | Nov. 10, 2025

Great Insights!

"Kathleen gives a great breakdown of conditioning and guiding to return to “normal”. She gives great insights to experiences and shares ways to reconnect with yourself! IT’s a great listen!"

Just A Dude Podcast | July 9, 2025

Beautiful Topics

"I love the concept of this podcast and its message as a whole pushing us to reawaken our spirit and addressing so many topics that are aligned with who I am as a person. I also appreciate the depth o…"

Perspective with Viv | June 24, 2025

Insightful and helpful

"Kathleen does an exellent job of covering a topic we can learn about. This podcast touches on many essential aspets of our awakening."

EunoiaZen | May 16, 2025

Powerful

"I just listened to Kathleen’s episode on the loss of her father. The episode was powerful and heartfelt. I am so sorry for your loss, Kathleen. I look forward to listening to her other episodes."

Cdraw18 | May 19, 2025

A great podcast for empaths

"Kathleen is a compassionate host with a great array of stories and resources for empaths, those of us who feel deeply with benefit from this show."

Suzanne Culberg | May 6, 2025

A Soulful Guide to Inner Awakening

"The Journey of an Awakening Spirit is a beautiful and inspiring listen for anyone seeking spiritual growth and inner transformation. With heartfelt conversations, practical tools, and soulful guidanc…"

Jeff Linden | May 9, 2025

"Kathleen is a great hostess. Her questions and insights will stretch your own imagination in the very best way. Great Podcast!"

Paul Zolman | Oct. 24, 2023

Deep meaningful pod

"This podcast is like a warm cup of tea for your soul—deep, insightful, and filled with heart. Perfect for anyone craving more meaning, mindfulness, and magic in their life."

IrinaSheh | May 7, 2025

Great show with an insightful host!

"Kathleen is an understanding and curious host who keeps guests engaged with insightful conversations."

John Lawyer | Nov. 17, 2023
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