The Real Reason Doing Less Feels Dangerous (It's Not Laziness)
Send us Fan Mail Why does resting make me feel anxious or guilty, even when I have nothing left to give? If sitting down to rest fills you with dread, you are not lazy and you are not bad at relaxing. Kathleen explains why doing less can feel dangerous for high-achieving women: your nervous system learned that being useful meant being safe, and the guilt you feel is an old alarm, not a character flaw. In this episode: why rest triggers guilt in high-functioning burnout, how that alarm s...
Why does resting make me feel anxious or guilty, even when I have nothing left to give? If sitting down to rest fills you with dread, you are not lazy and you are not bad at relaxing. Kathleen explains why doing less can feel dangerous for high-achieving women: your nervous system learned that being useful meant being safe, and the guilt you feel is an old alarm, not a character flaw.
In this episode: why rest triggers guilt in high-functioning burnout, how that alarm system forms, and one small practice to catch it this week. Next step: Head Heart Switch, a 4-minute video for $9 — https://ds.kathleenmflanagan.com/switch
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De-Stress Meditation
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