July 21, 2026

The Hidden Wound Behind Every High Achiever

What if your drive to achieve isn't fueled by ambition but by survival?
In this episode of The Journey of an Awakening Spirit, Kathleen Flanagan explores the hidden emotional patterns behind overachievement and why so many successful women never feel like they've done enough. She shares her own deeply personal journey of becoming a bestselling, award-winning author only to discover that success couldn't heal the childhood wounds of feeling unworthy and unlovable.
You'll learn how early experiences create subconscious paradigms that tie your worth to your productivity, why accomplishments can never heal nervous system wounds, and how to recognize when you're chasing success instead of peace. Kathleen also offers a simple yet powerful exercise to begin questioning the beliefs that keep you trapped in the cycle of proving yourself.

If you've ever felt empty after reaching a goal or wondered why you can't stop striving, this episode will help you understand the difference between achieving from fear and living from your true worth. It's an invitation to stop earning your value and finally come home to yourself.

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What if the life you've worked so hard to build isn't bringing the peace you thought it would?

In this deeply personal episode of The Journey of an Awakening Spirit, Kathleen Flanagan explores the hidden reason so many high-achieving women never feel like they've done enough. She reveals how overachievement often becomes a survival strategy rooted in childhood wounds, nervous system conditioning, and the belief that love and worth must be earned.

Through powerful storytelling, including the painful childhood experience that shaped decades of striving, becoming a #1 bestselling and internationally award-winning author, and the life-changing moment that finally broke the cycle, Kathleen shares how she discovered that no accomplishment can heal a wound created by feeling unworthy.

If you've ever reached a goal only to immediately chase the next one, felt guilty resting, or believed your value depends on your productivity, this episode will help you understand why and show you the first steps toward lasting emotional freedom.

In this episode you'll learn:

  • Why success can become a survival strategy instead of a source of fulfillment.
  • The hidden childhood beliefs that drive overachievement.
  • Why accomplishments never heal feelings of unworthiness.
  • How nervous system conditioning keeps you chasing "enough."
  • The difference between achieving from purpose and achieving from fear.
  • A simple practice to identify and challenge the beliefs driving your need to prove yourself.
  • A guided heart-centered meditation to reconnect with your inherent worth.

Reflection Question

What are your accomplishments trying to prove and to whom?

This Week's Practice

Complete this sentence:

"I have to __________ to be worthy."

Then ask yourself:

Is this belief actually, provably, objectively true?

Write down three pieces of evidence that prove it isn't.

One small crack in an old belief allows new truth to enter.

Key Takeaways

  • Your worth is not determined by your productivity.
  • Achievement can distract you from emotions that need healing.
  • The beliefs that drive your behavior are often learned not true.
  • Healing begins when you question the stories you've accepted as fact.
  • You were enough before your first accomplishment.
  • You are enough today.

Memorable Quotes

"The question isn't whether you're successful. The question is, what is your success trying to prove?"

"No accomplishment can reach a wound that's living in your nervous system."

"The achieving keeps you moving, but it never takes you home."

"I do not have to earn my worth. I do not have to prove my value."

"God did not make junk. He made me."

Resources

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🎙️ Subscribe to The Journey of an Awakening Spirit so you never miss a new episode.

Next Episode

What Collapse Is Trying to Tell You

Discover why burnout and emotional collapse aren't signs that you're failing they may be your soul's invitation to finally slow down, listen, and heal.

skool.com/iamthelightsanctuary/about

www.kathleenmflanagan.com

www.youtube.com/@KathleenMFlanagan

Dancing Souls Book One - The Call

Dancing Souls Book Two - The Dark Night of the Soul

Dancing Souls Book Three - Awakened

www.awakeningspirit.com

www.grandmasnaturalremedies.net

De-Stress Meditation

kmf@kathleenmflanagan.com

01:36 - Why Your Biggest Accomplishment Still Feels Empty

02:25 - What Is Your Success Really Trying to Prove?

03:10 - Why Achievement Can Never Heal Low Self-Worth

03:47 - My Story: Becoming a Bestselling Author Didn't Make Me Feel Enough

06:11 - The Childhood Trauma That Created My Need to Prove Myself

07:09 - How Childhood Conditioning Creates Overachievers

09:03 - Feeling Unlovable: The Hidden Wound Behind Success Addiction

11:22 - Recognizing the Emotional Blocks That Keep You Stuck

13:08 - The Beliefs That Keep Women Silent and People Pleasing

15:08 - Healing Anger, Finding Your Voice, and Reclaiming Your Worth

17:25 - How I Broke the Cycle of Unworthiness

18:10 - The Moment I Realized My Worth Was Never About Achievement

19:27 - How to Break the Belief That You Must Earn Love

21:30 - Guided Meditation: Release the Need to Prove Your Worth

24:25 - You Are Enough: Final Reflection and Next Week's Episode

What if everything you've been working toward isn't actually what you want?

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9 seconds

What if the achieving, the pushing, the reinventing, the never stopping isn't ambition?

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21 seconds

What if it's armor?

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24 seconds

What if underneath all of it there is a woman who is exhausted and afraid and

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32 seconds

running from something she has never let herself fully feel.

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40 seconds

If that has landed somewhere in your chest, stay with me

0:50

50 seconds

because today we're going to talk about what success stops when success stops being a dream and starts being a survival strategy.

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1 minute, 3 seconds

Think about your biggest accomplishment. The one that took the most out of you.

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1 minute, 9 seconds

The one you worked the hardest for. The one that when you finally achieved it should have felt like something.

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1 minute, 21 seconds

How did it feel? If the honest answer is it felt like nothing or I barely stopped to acknowledge it before moving to the next, you are not alone.

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1 minute, 33 seconds

You are not broken. But you are running.

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1 minute, 39 seconds

The question isn't whether you are successful.

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1 minute, 43 seconds

The question is what is your success trying to prove?

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1 minute, 49 seconds

Underneath almost every pattern of overachievement is a wound that whispers, "You are not enough.

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1 minute, 59 seconds

You are not worthy. You are not lovable.

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2 minutes, 6 seconds

And the achieving becomes the answer to the wound.

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2 minutes, 11 seconds

If I accomplish enough, maybe I'll finally feel worthy.

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2 minutes, 17 seconds

If I build enough, maybe I'll finally feel lovable.

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2 minutes, 24 seconds

But here's what nobody tells you. No accomplishment can reach the wound.

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2 minutes, 31 seconds

Because the wound isn't in the resume. It's in your nervous system.

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2 minutes, 38 seconds

It's in the little girl who learned that who she was wasn't safe to show.

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2 minutes, 47 seconds

The achieving keeps you moving, but it never takes you home.

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2 minutes, 56 seconds

What are your accomplishments trying to prove?

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3 minutes, 1 second

And to whom you have nothing to fear but fear itself.

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3 minutes, 11 seconds

And how that engine became when that became my driving engine.

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3 minutes, 22 seconds

I looked for accomplishments.

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3 minutes, 25 seconds

I did a lot of things to be somebody that I wanted to be. But I never felt anything and I was always going on to the next.

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3 minutes, 35 seconds

When I finally wrote my books and got them where I wanted them and I became a number one bestseller, I became

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internationally award-winning on all three of them.

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3 minutes, 49 seconds

It didn't do anything. The second book had started because I started to take give myself more credit, but the first one it meant nothing.

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3 minutes, 58 seconds

And that was not an easy book to write. It was not an easy book to live through.

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4 minutes, 3 seconds

But it wasn't enough because I always felt like I had something important to do and I haven't found it. And when I wrote those books,

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I thought that they were going to be something different than what they were.

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4 minutes, 15 seconds

I do now see what those books are, but I didn't do it. I didn't see it during that period of time.

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4 minutes, 25 seconds

I didn't realize how deep I was going and to what level I was starting to show the world who I was

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4 minutes, 34 seconds

where I was unearthing the truth of who I was and not the lies that were perpetuated on me.

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4 minutes, 45 seconds

I knew something was wrong. I've always known something was wrong. I didn't know what that was.

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4 minutes, 52 seconds

But I always felt like I had to prove that I was worthy. I always said God didn't make junk.

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4 minutes, 59 seconds

And yet somehow I feel like I wasn't in line at the time this happened. I mean seriously, I mean this is a little girl

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5 minutes, 7 seconds

talking. This is somebody who's trying to make sense of a world because the first time that I started that this

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5 minutes, 16 seconds

pattern came in and I'm going to go deeper into it because this is right now I'm living in this pattern and I'm seeing it and I've been asking for it is

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5 minutes, 25 seconds

at six years old I told my father the truth. I called him a hypocrite without knowing what that word meant and I got

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5 minutes, 34 seconds

smacked across my face. And I remember the words I said and I remember where I

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was was I said, "Dad, I don't have to do what you say because what you do is

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5 minutes, 48 seconds

different." And I got walloped across the face and I didn't understand that. And I remember

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5 minutes, 59 seconds

not knowing that. I got older and I understood what I had done. I called him a hypocrite. But what it also did is it

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it said what the psychologists always said, little kids learn from their parents. We it's not what they say, it's

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6 minutes, 13 seconds

what they do. And I was telling him that totally innocent.

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Totally innocent.

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But what I learned is honesty wasn't safe. And so I spent the rest of my life trying to pro prove that that moment wasn't true.

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6 minutes, 33 seconds

But see, here's what else happened in that period. I became a young adult and an adult.

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6 minutes, 41 seconds

And I I always always always heard my mother tell me, "You're going to hell

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6 minutes, 50 seconds

because you're mean and you tell people you hurt people's feelings all the time." And I listened to that for years about how I hurt everybody. And one day

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6 minutes, 59 seconds

I stood up to her and I said, "I don't intend to hurt people. I never have. I tell people the truth." And with inside the word truth is the word hurt.

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7 minutes, 13 seconds

Hence, truth hurts.

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7 minutes, 17 seconds

And I remember the first time when I stood up to my mother, I was so incredibly angry because I was so tired

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7 minutes, 25 seconds

of hearing it. I I knew I knew without a shadow of a doubt that that was a lie. And it always came from your intention.

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7 minutes, 34 seconds

If I intended to hurt somebody, that's one thing. But that was never my intention. And I think what it was is

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7 minutes, 41 seconds

that I could see through my parents and they hated me for it.

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7 minutes, 47 seconds

I also know that my mother told me that she loved me and my mother did not love me. Okay, these are things that I I

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7 minutes, 55 seconds

always felt. I always knew. And when that woman died, she proved that I was right my whole life because that woman

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left me out of her will when I listened to her my whole life saying, "I'm going to leave something for all my kids

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8 minutes, 10 seconds

because I think it's really important." And she very intentionally and deliberately kept me out of her will.

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8 minutes, 17 seconds

And I remember when I stared at that will the day that I buried her and I just realized I was never loved.

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8 minutes, 28 seconds

That woman really hated me for whatever reason. I didn't know why.

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8 minutes, 34 seconds

I didn't care anymore. It just hurt. And I walked away from my family at that moment. I was like, I'm done. I don't

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8 minutes, 42 seconds

know who you people are. I do not understand what's going on with the death of this woman. The woman was crazy.

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8 minutes, 50 seconds

I don't know who you are. We didn't learn this. And spirit had to tell me, "No, you didn't learn this because you're not

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8 minutes, 56 seconds

them. You were never them." And that's this is all in my books. And

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this is a best-selling, award-winning book. This is the pain that I went through. This is what we go through when we wake up and start remembering.

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9 minutes, 13 seconds

And that should have been enough for me to be able to say, "Wow, I really did something." But see what happened is I

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9 minutes, 22 seconds

felt nothing because I never felt worthy.

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9 minutes, 28 seconds

The underlying of unworthiness is unlovable. But see, I resolved that. But

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9 minutes, 35 seconds

I never got through the unworthiness part. I never felt like I was good enough. I never knew why because every

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9 minutes, 42 seconds

time I stood up for myself in my life, people had an issue.

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9 minutes, 53 seconds

I walked around my life staying silent. I didn't know how to

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10 minutes

speak in my 20s. I really didn't. I knew how to vomit emotion, but I didn't know how to do anything else. I was so full

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10 minutes, 8 seconds

of anger and so full of rage and I wanted people to leave me alone because I could not take any more pain.

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10 minutes, 17 seconds

And being an empath, I was taking on even more. And the world wasn't even fully crazy yet. It was getting there, but it wasn't there yet.

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And I remember just I had to release the rage. And I had to find what that rage was.

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And I've been asking because I've been feeling a block and I did a couple of things this week or

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no it was last week. I did breath work and I couldn't hear anything the woman said. I just was breathing. That's all I

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could hear because the music was too loud. And it was okay because I also know that spirit has a tendency to blind my ears if they want me to be have a

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11 minutes

solo experience. And apparently that's what they did because everyone could hear this woman find except for me. So I realized that spirit put their hands

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over my ears. And there were three cards that came up that she read from. I don't know who the first two were, but I did hear the archangel Michael. I did hear

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it was the root chakra. And I heard it was a block.

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And I'm like, "Okay, well that explains a lot of what I've been experiencing and feeling at that moment."

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And so I kept asking my body, what is going on with you? What is it? What am I blocked from?

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And today it was driven home because today

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I remember my mother telling me how I was going to hell. And I heard that almost every single day of my life for years.

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11 minutes, 55 seconds

And I the Tasmanian devil came out for that moment. You know, I I do my thing because I had to release the emotion.

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12 minutes, 7 seconds

And it made sense to me and it brought tears to my eyes because then I go into a nonviolent communication

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webinar meeting, whatever it was. And I go, it goes further

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12 minutes, 22 seconds

because the gentleman I was with, we talked about Catholic school and how the nuns and the priests and all this, I'm like, "Oh my god." And all I saw was

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12 minutes, 31 seconds

that just the layering and the layering and the layering of you're not allowed to speak up.

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12 minutes, 41 seconds

You're not allowed to share anything.

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12 minutes, 44 seconds

We don't want to hear anything you have to say. And I interpreted it as I'm unlovable.

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12 minutes, 51 seconds

I'm unworthy. And I don't even know why I'm here. And then I wondered why am I suicidal?

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12 minutes, 58 seconds

because what I have is way beyond post-traumatic stress syndrome because this was repeated to me my entire life

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13 minutes, 6 seconds

until I hit my 30s. And I told my mother that if she didn't stop,

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13 minutes, 14 seconds

she would never see me again. And she knew I meant it and I did mean it

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13 minutes, 21 seconds

because I was done. I couldn't take any more pain on.

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13 minutes, 27 seconds

And so I continued to persevere. And everybody always had issues about my anger. And I'm like, well, I don't know why you're saying that because I'm fine with my anger. My anger kept me alive.

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13 minutes, 38 seconds

My anger kept me moving forward. But it wasn't anger. It was rage.

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13 minutes, 45 seconds

But see, when I wasn't angry or raging and people are saying, "You have a lot of anger." And I would just look at them and say, "Yeah, so what's your point?

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13 minutes, 54 seconds

I'm not showing it. So what are you hiding in your anger?

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13 minutes, 59 seconds

Because there it was easier to point the finger than to look at themselves because I was a mirror as all people are mirrors to us.

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14 minutes, 8 seconds

And I had to keep and I kept moving. I didn't take any anger on I didn't take it was like wow people really have

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14 minutes, 14 seconds

issues with me boy and I'm still here and I didn't want to continue living out

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14 minutes, 22 seconds

of rage and anger and in spite of it all. I wanted to find another way to be okay in my body with my life and start

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14 minutes, 31 seconds

recognizing that I am a good person and that I am valuable and I have something to say.

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14 minutes, 44 seconds

And I just kept moving through my life and just kept going deeper and deeper. I watch the anger and rage release. I It's

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14 minutes, 51 seconds

not all gone. It probably will never be all gone, but I am releasing a lot. And what I was at 20 to where I am today is

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14 minutes, 59 seconds

night and day. And when people still try to tell me that I'm not allowed to say anything or even if I'm being crystal

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15 minutes, 7 seconds

clear and they're choosing not to hear it, I'm going to say something because I have a right to say it.

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15 minutes, 15 seconds

And I'm not going to be blamed for something that somebody else starts, but I will finish it and I will end it. and I will do my best not to hurt your feelings, but you want to keep pushing.

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15 minutes, 24 seconds

I will push back because we as women don't push back. I know that when it comes to men, a lot of times I still

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15 minutes, 32 seconds

believe everything they say and know it's and yet I do it anyways.

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15 minutes, 37 seconds

And I realize this and I'm learning to stop doing that because we as women were conditioned and trained to listen to a

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15 minutes, 45 seconds

man and we were subservient to them. And no, we are not.

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15 minutes, 50 seconds

No, we are not. We are different from men. We are not above them. We are not below them. We are different. We are

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15 minutes, 57 seconds

supposed to be complimentary to our partner.

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16 minutes, 2 seconds

And yet, for some reason, we still take the role. We're supposed to do it. We're the caregivers. We're supposed to provide for the families. Man doesn't

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16 minutes, 10 seconds

want to be in the family anymore. The woman gets stuck with the kids because that's what she does as a mother.

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16 minutes, 20 seconds

And that's not right. And it's wrong.

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16 minutes, 23 seconds

And that's our society. And I blame our society for a lot of that. I don't know when we went wrong. I don't know why we went wrong, but we chose to go wrong.

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16 minutes, 32 seconds

And that's what it is. But I wanted my life to be different. I wanted to set a different example. I wanted to to live

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16 minutes, 39 seconds

differently than everyone else. And so I found Mary Morrisy and I found David Bearer and with David Bearer he had the

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16 minutes, 48 seconds

whole human framework and I was working on my unworthiness and I realized that the core wound was really deeper. It was

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16 minutes, 56 seconds

um I am unlovable and I worked through it and I started to

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17 minutes, 4 seconds

see the pattern when I would spiral out so I could stop the p the spiral because

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17 minutes, 10 seconds

that was making me crazy. And so if I could stop the spiral, I could stop that and I can start shifting and growing.

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17 minutes, 18 seconds

And it was a huge answer for what I was looking for at that time.

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17 minutes, 24 seconds

And then the day came when S was injured from work and I was trying to help him and after two weeks I couldn't do

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17 minutes, 31 seconds

anything and I felt helpless. I felt unworthy. I felt like I should be able to do this because that's what women do and there was nothing I could do.

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17 minutes, 44 seconds

So, I collapsed into tears and he came into the bedroom and he got on the bed and he just held me and I was just

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17 minutes, 52 seconds

sobbing and I told him, "I feel like a failure." And the moment those words came out, the

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18 minutes, 1 second

voice in my head said, "You are anything but a failure." At that moment, I saw all of my

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18 minutes, 10 seconds

accomplishments at once, not as proof of being worthy,

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18 minutes, 16 seconds

but as evidence of who I already am. And that realization, I knew that Sal had to do this alone.

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18 minutes, 28 seconds

That was the moment I stopped confusing love with control.

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18 minutes, 34 seconds

That was the moment that I finally came home.

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18 minutes, 41 seconds

A paradigm is a belief so deeply embedded that it feels like fact.

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18 minutes, 47 seconds

I am not enough. I have to earn love.

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18 minutes, 54 seconds

My worth is tied to my productivity. These aren't truths.

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19 minutes, 1 second

They are paradigms.

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19 minutes, 4 seconds

and paradigms can be questioned and proven wrong. So here's the practice.

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19 minutes, 14 seconds

Write down one belief that drives your achieving something like I have to do blank to be worthy.

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19 minutes, 33 seconds

Now look at it. Is this actually provably objectively true?

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19 minutes, 46 seconds

Write down three pieces of evidence that prove it wrong.

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20 minutes

Just three.

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20 minutes, 2 seconds

They don't have to be big. They just have to be real.

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20 minutes, 16 seconds

Because the moment you can see one crack in the paradigm, the light gets in.

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20 minutes, 26 seconds

And paradigms that have light in them cannot hold the same power over you.

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20 minutes, 44 seconds

Now, now I want you to close your eyes.

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Put your hand on your heart and take in a deep breath and exhale.

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21 minutes, 14 seconds

Bring to mind the version of you that achieves

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21 minutes, 22 seconds

The one who pushes who proves, who never stops.

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21 minutes, 39 seconds

Look at her with compassion.

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21 minutes, 46 seconds

She has been working so hard for so long.

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21 minutes, 54 seconds

trying to earn something that was never actually in question.

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22 minutes, 4 seconds

Now bring to mind the version of you underneath all of that.

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22 minutes, 13 seconds

The one who just wants to rest, who just wants to be loved.

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22 minutes, 22 seconds

who just wants to know I am enough exactly as I am.

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22 minutes, 34 seconds

Now say to yourself, I don't have to earn my worth.

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22 minutes, 47 seconds

I don't have to prove my value.

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22 minutes, 55 seconds

I was enough before the first accomplishment and I am enough right now.

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23 minutes, 13 seconds

God did not make junk. He made me.

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23 minutes, 21 seconds

Take in one long breath.

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23 minutes, 25 seconds

and let it go

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23 minutes, 39 seconds

and open your eyes when you're ready. Your success is real.

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23 minutes, 47 seconds

Everything you have built is real.

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23 minutes, 51 seconds

and none of it is the source of your worth.

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23 minutes, 57 seconds

Next week I'm going to talk about what collapse is trying to tell you.

24:08

24 minutes, 8 seconds

Come check out the I am the light sanctuary for 7 days to see if this is a fit. No pressure.

24:19

24 minutes, 19 seconds

Maybe this is what you've been looking for so you can finally let down your hair.

24:25

24 minutes, 25 seconds

The link will be in the show notes.

24:31

24 minutes, 31 seconds

Thank you for watching and if you want to be notified when my next video drops, subscribe to the channel and you won't miss another episode.

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24 minutes, 42 seconds

I am Kathleen Flanigan. You don't have to carry this alone.


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