Mindfulness Episodes

Send us a text In this episode of 'The Journey of an Awakening Spirit,' Kathleen Flanagan explores the themes of emotional trauma, healing, and self-discovery. She shares her personal experiences with childhood trauma and the journey towards recognizing and healing deep-seated wounds. Kathleen emph…

Kathleen Flanagan shares her journey of resilience and transformation after the unexpected closure of Brave TV, where her show was hosted. She discusses the emotional challenges she faced, the decision to reformat her show, and the personal growth that emerged from adversity. Kathleen introduces a …

In this soul-stirring episode of The Journey of an Awakening Spirit, Kathleen Flanagan guides you through the sacred process of remembering who you truly are beneath the masks, conditioning, and pain. Sharing powerful personal stories of trauma, healing, and spiritual awakening, Kathleen reveals ho…

In this podcast episode, host Kathleen Flanagan discusses the concept of burnout from a spiritual perspective, particularly focusing on how it affects high achievers and empaths. She emphasizes the importance of recognizing signs of chronic fatigue, apathy, and emotional numbing as indicators that …

There's a sacred moment in every awakening when your soul whispers, "Let go." But what if that release isn't just about losing something—it's a divine invitation to rise? We explore the energy of release, how to identify what's no longer aligned, and how to trust the pull toward what's calling you …

In the podcast "Journey of an Awakening Spirit," host Kathleen Flanagan discusses personal transformation and spiritual awakening. Kathleen shares her experiences of feeling displaced and navigating significant changes in her life. She emphasizes the importance of trusting the spiritual process and…